我是贝尔·格里尔斯 I'm Bear Grylls
我将向您展示 如何从地球上 I'm gonna show you what it takes to get out alive
最危险的地带 逃出生天 from some of the most dangerous places on earth.
我将身涉险境 面临生死考验 I've got to make it through weak and challenges.
周遭炼狱 没有生存技巧 你命在旦夕 In the sort of places you wouldn't last a day
而我要设法突出重围 without the right survival skills.
我正身处蒙大拿州 Now I'm in Montana,
人称苍穹之州 known as the Big Sky Country.
这里是广袤的荒野 It's a vast wildness
人迹罕至 largely untouched by man.
好戏要开始了 It's where the fun start.
在这片严苛无情的地域 In this unforgiving territory,
我得凭借我的求生技能 I'll draw on all my survival skills
挑战陡峭的深沟 as I face off with steep gullies,
危险的峡谷和湍急的瀑布 perilous ravine and torrential waterfalls.
从延绵不断的山脉到漫无边际的原野 From this huge mountains to the vast plains,
挑战之难可谓无以复加 challenges don't come any tougher.
这里海拔为9500英尺[2900米] I'm 9,500 feet up,
此地被誉为美国的脊梁 what's know as the backbone of America.
这就是蒙大拿 This is Montana.
我将滑翔到美国环境最恶劣的山区中 I'm about to paraglide into one of the harshest area in the country.
目光所及尽是落基山脉 All of this are the Rocky Mountains.
它延绵300英里[483公里] It ran 300 miles
从加拿大一路延伸至新墨西哥州 from Canada all way down to New Mexico.
这里极端险峻的地貌 This land of extreme is
成为美国环境最恶劣的区域之一 one of the harshest regions in the United States.
面对这种地貌 无任何轻松可言 In this type to terrain, nothing is easy.
风很大 此时滑翔降挺要胆量的 Got strong winds, pretty bold line for paragliding.
毫无疑问 It's no doubt of this.
此次飞行将刺激非常 It's gonna be exciting fly.
好了 准备起飞 Ok, let's get in the air.
看吧 Just looks at this,
这是世上最美丽的山脉之一 one of the most beautiful mountain ranges in the world.
然而此时已无暇欣赏美景 But there's no time to enjoy the view.
我必须集中精力 I got to concentrate,
我能感到伞盖之上 I can feel there is a lot of turbulence
气流的窜动 on this canopy.
我尚未到达地面 Before I even hit the ground,
就面临着此行的首个挑战 the terrain throws up its first challenge.
这里根本不存在安全降落区 There is no safe landing zone below.
到处是树木 森林和岩石 Just trees, forest and rocky cliffs.
上上之策 For my best bet,
就是争取在下方的湖泊着陆 aim for the lake down there.
我很怵水面着陆 I'm always nervous doing water landings.
上次我高空跳伞时 Last time I did a high altitude run,
差点因伞绳而淹死 almost drowned wrapped by the lines.
这次我预备在着陆前与伞包分离 This time I'm going to disconnect from the chute before impact.
但是湖面一平如镜 But the lake is flat calm
水面的倒影 and the reflaction on the water is
令我无法判断自己的高度 making it impossible to judge my altitude.
好的 很快就要着陆了 Ok, it's getting close to about impact.
千钧一发之际 我逃了出来 Only just got out of that in time.
事实上 当水面的风很小时 Got the matter of fact to the water under some little wind,
简直更像是块玻璃 those literally just like a pane of glass.
我是说 你根本不能以此判断高度 What I mean you can't judge any hight.
无法分辨到底是离地60英尺 You can't tell whether you're 60 foot up,
还是只有6英尺 or just 6 foot.
哦 这水太冷了 Man it's cold in here.
我要尽快游上岸才行 I need to get moving.
体热流失在水中比空气中要快25倍 The body loses heat 25 times faster in water than in air.
但我还想捡回降落伞 But I want to retrieve my chute.
在这类荒野求生的境况中 In a survival situation like this,
任何有用之物都不可随手弃置 you can't afford to leave anything behind.
我只觉得自己全身的肌肉 I'm really just feeling all my muscles
在冷水中变的越来越紧 tightening up from the cold water.
把这拉上来 Let me get this up.
水温是很低 气温也好不到哪去 The water was cold, but so is the air.
即便现在才是秋初 Even in early fall,
气温也会降至40华氏度[4.4摄氏度]以下 it can drop below 40 degrees Fahrenheit.
但到低海拔的地区后 But get to low ground,
温度会明显升高 and the temperature raises significantly.
我要从伞降包里收集一切可用之物 I need to gether anything of use from my paragliding kit,
然后离开这片高地 and get off the high ground.
行进途中我的衣物就能变干 My clothes can dry out as I go.
好了 出发 Right, let's go.
当务之急是寻路下山 要快马加鞭 Now to find the route off the moutain and fast.
穿过树林后 As I break out the tree line,
我面临的是巨大的流石陡坡 I'm confronted of with huge creep slope.
走这条路也许比较冒险 This maybe a risky route to take,
但只要把握好诀窍 这便是条捷径 but with the right technique, it's at least fast.
自由跑是下山最快的方法之一 Free running, to be one of the fastest ways down the mountain,
只要你能降低重心 once you can lower the center of gravity,
防止摔倒 然后让石块的下滑冲力 stop these, let the momentum of these stones
为你所用 受你驱使 do the hard work for you.
我们已经到山脚了 We're at the bottom.
这里明显的比较暖和 Here something is definitely warmer.
继续前进 Let's get go.
你即便在这徒步几天也未必能碰到人烟 You can walk here for days and see no evidence of civilization.
直到20世纪初 此地才被绘图入册 This area wasn't even mapped untill early 20th century.
在这种杳无人迹的地方 In remote regions,
沿着小溪河流走是为上策 it's often a good plan to follow streams and rivers.
它们指引了通往低地的捷径 As they offer the quickest route to low ground.
然而水总是在阻力最小的地方流动 But water always follows the path of least resistance.
追寻溪水的流向可谓挑战重重 Tracking their path can be a real challenge.
小心 稳住了 稳住 Careful, steady, steady.
这个瀑布的水流挺大的 There's a lot of water going down this.
而且也挺深的 稍等 And it's a long, long way down. Hang on.
大概有个七八十英尺[二三十米] Probably about 70, 80 foot at least.
陡峭而危险 It's also dangerously steep.
沿着如此陡的绝壁上往下爬无异于自杀 Descending the sheer rock face would just be suicide.
我可以沿着瀑布中的那根孤木而下 I could climb down the tree which is wedged into the falls,
但这无法让我到达瀑布底部 but it won't get me all the way to the bottom.
之后的那段 我需要借助其他东西 I need to make something to get me down the rest of the way.
学习就地取材是绝境求生的关键 Learning to improvise is a key in any survival situation.
我要利用伞包里的绳索 I'm gonna use a cord from my paraglider.
其他的就在森林中就地取材 The forest will provide the rest.
这个应该够长了 And that's probably gonna be long enough.
我不过就是因地制宜 就地取材 All I'm doing is making like an improvised,
做一条绳梯 makeshift rope ladder.
过去我们在特种部队就经常这么做 And we used to use these sort of things loads in the special forces
用又细又轻的钢丝做绳梯 just lightweight, thin wire-rope ladders
来攀越各种难缠而棘手地方 for getting up difficult, awkward places.
要用新长的柔软的树枝做横木 To make the rungs, use green and bendy branches.
枯木太脆 承不起我的重量 Dry wood is too brittle and will snap under my weight.
在一端系一个双套结 And I'll just put a clove hitch in the end,
就像这样 很简单 very simply, like that.
穿过去 然后... Stick it through, and it's gonna
自然就系紧了 bite on itself.
这也许不是最美得梯子 And yeah, it's probably not the prettiest ladder in the world,
但它能让我 but it's gonna get me down
从瀑布这下去 that last bit of the waterfall.
大功告成 Okay.
得先爬到那根树干的底部 Before I can use my ladder,
再用上我的梯子 I need to get down the tree trunk --
说起来容易做起来难 easier said than done.
我真的很讨厌 I also just hate this first bit,
在边上往下看的感觉 going over the edge.
真想直接跳下去 Kind of just want to get into it.
好吧 Okay.
有时候 等你真的开始往下爬了 Often it's only once you begin a climb
困难才会真正凸显出来 that the true nature of the challenge becomes clear.
但愿木头能牢固得插在那里 Hoping this log's gonna stay wedged in there.
这么大水流 要往下爬很难 It's tough trying to down climb in this amount of water.
木头要承受很大的重量 The log's supporting quite a weight.
随着我向下爬去 这跟树干开始松动 As I descend the log, it becomes more unstable,
而且水的冲击力也越来越大 and the force of the water's hitting stronger all the time.
下来吧 跟着我 Get down here. Follow me.
站到这块突出来的石头来 跟上 Get onto this little ledge. Follow me.
这根树干已经到头了 The tree trunk has served its purpose.
轮到我的梯子了 Now to get my ladder out.
这根树干无法稳定的支撑我的梯子 The log is too unstable to secure my ladder to.
我要另找一个固定点 I need to find another anchor point.
也许我可以用这个 I might be able to secure
来固定好梯子 the ladder around this.
用一点凯夫拉线缠紧它就好 Just wrap it with a little bit of this kevlar line.
如果能把它插进石头缝里 If I can wedge this between two rocks,
这样就能稳稳的固定住了 it should make a solid anchor point.
别这样啊 手指冻僵了 Come on. Fingers are so cold.
飞溅的水花让我睁不开眼睛 The tide is blasting in the water and my eyes are closed.
我觉得手指没法活动了 I'm able to feel my fingers not working properly.
打好了结 就要把石头插进缝里 The knot tied, now to jam the rock into the crevice.
好了 看看 Okay, look.
很牢固了 That's strong in there.
好了 Okay.
检验成果的时刻到了 Time to get on it.
终点就近在眼前 The end is in sight,
但考验远没有结束 but this ordeal is far from over.
梯子不够长 Well, I'm out of rungs.
还差十五英尺[4.5米] I'm still 15 foot up.
流水的冲击和刺骨的寒冷让我体力渐失 The force of the water and the cold are starting to take their toll.
我快不行了 I can't hang around.
我身处落基山脉 正在冰冷的瀑布中的 I'm in the Rockies, hanging off
一个绳梯上苦苦坚持着 a rope ladder in a freezing waterfall,
就只剩一条出路了 and there's only one way to go.
只有一小段距离就到底了 I've still got a bit of distance to the bottom.
但是我不知道水有多深 Problem is I don't know how deep that water is.
我必须背朝下跳下去 I'll have to do like a belly flop but on my back,
这样才不会沉太深 and that way I don't go too deep.
这可不是闹着玩的 This isn't much fun.
这就是原因 That's why.
直接着陆很疼但很有用 Landing flat is painful but effective.
这里的水刚刚齐腰 This water is barely waist-deep.
刚才那样跳真是正确的选择 Well, that dive saved me.
这水实在是太冷了 But very, very cold.
我需要去取暖 I need to get warm.
冰冷的水对身体有害 That freezing water took its toll.
人的体温一般是98.6华氏度[37摄氏度] The human body temperature is normally around 98.6 degrees.
一旦降到96.6华氏度[35.9摄氏度]以下 If it falls just two degrees below that,
情况就很不妙了 you find yourself in serious trouble.
停下 别拍了 先烤烤火 Just stop, stop the camera and get warm.
我得迅速生起火 I need to build a fire and quickly.
这里面有干草 It's just a mix of dried grasses,
人的胡子以及蓟的绒毛 old man's beard, and then lots of this thistle fluff.
用这种打火棒生火 Let's use this fire striker to get this going.
那水真是冷 It was cold in that river --
刺骨的冷啊 proper cold.
永生难忘 Learned in my life to dread it.
火很旺啊 Very nice.
又湿又冷的环境 Freezing cold and wet,
会消耗你两倍于平常的卡路里 your body burns up to twice as many calories.
衣服干了 就该去找吃的了 Once dry, it's time to go on the hunt for food.
这附近有很多蚱蜢 This area is teeming with grasshoppers.
如果你急需补充能量 If you find yourself in need of a quick energy boost,
它们就是首选 these can be a welcome sight.
你可以这样吃 You can eat these just like this.
抓住头部 转一下 Grab the head, twist it,
扯下来 内脏就和头一起出来了 and pull, and the guts come out like that with the head.
再把腿去掉 And then take the legs off as well.
剩下的就能吃了 And the rest of it's fine to eat.
如果想吃饱 至少要吃三十个 To get a decent meal, you'd need to eat around 30 of these,
但吃三个总比不吃强 but three is better than nothing.
这里有很多松木树脂 There's a lot of pine resin in here.
美国的土著人 Native americans would
将它与木炭混在一起 use this, mix it with charcoal --
做成胶水 用来保护伤口 makes glue -- put it on wounds to seal them,
或者用作生火时助燃剂 even use it as an accelerant for the fire.
将它与火绒混合后 Mix it in with their tinder,
火就会烧得很旺 it will burn really, really hot.
估计会有用的 That's gonna be useful for me.
走出森林后 As I descend through the forest,
另一项挑战又出现在我面前 I'm soon confronted with another challenge.
一个超大的湖 Just a massive lake.
也是一个超大的障碍 But also a massive obstacle.
好吧 这边走 Okay, let's go this way.
生存的关键就是将你找到的东西 A vital key to survival is adapting things you find
经过改造后 拿来为你所用 and using them to your advantage.
一个被遗弃的旧独木舟沉在湖底 An old canoe has been sunk in the lake and left.
看我能不能把它弄出来 See if I can get this thing out.
虽然被完全埋在泥里了 Completely wedged in the mud, though.
但我想我还是能把它弄出来 I think I can get this out
并把它修好 and patch up whatever sort of nick is in.
用它来横渡这个湖会方便得多 It's gonna be a much more efficient way of trying to cross this lake.
利用滑翔伞的绳索和钩环 Using the cord and the carabiners from my paraglider,
我做了个可省力三分之二的简易起重装置 I make a three-to-one hoist,
这样我就能把小船拖到岸上了 which should help me to get the canoe onto the shore.
这是从船到岸上 So, then, this is going from the boat to the shore,
再拉回小船 back to the boat
然后缠上这个 and then, around it,
就可将我的拉力放大三倍 and that is three times the pulling power.
我几乎不用怎么使劲 I'm hardly actually putting any strain on this.
把这些污泥... Just throw all of this...
倒掉 mud and gunk.
看到了吗 这里在漏水 You see where it's leaking out here?
破了个大洞 It's got a hole there.
来 把它翻过来 Let's turn this over.
我的打算是 But actually, I'll probably use
用降落伞伞盖做个塞子 some of the parachute canopy to plug that.
用这一简易快捷的办法堵上这个洞 I've got a quick and easy fix to seal this hole.
把它塞到... And then I'll just jam this...
架子下面 under here,
加上铁架的重量 and the weight of that...
它就能塞住洞口了 is gonna act as like a plug.
如果我再坐上去 If I sit on the metal bar,
我身体的重量也压上去 就塞严实了 it should press down to the material, creating a reasonable seal.
至少设想中是严实了 Well, that's the plan.
大功告成 Yeah, this's gonna be good.
事实上 你知道吗 In fact, you know what?
降落伞剩下的部分 The remains of this paraglider
加上湖面上的徐徐微风 and a bit of breeze that there is out in the lake,
我可以弄出点辅助工具 there's no reason why I shouldn't make something
让横渡行动变得轻松些 much cooler to cross this with.
说干就干 Yeah, let's get this going.
我要做个大风筝 I'm gonna try to make a kite.
首先要调整一下降落伞的形状 First job is to modify the shape of the chute
再接上控制方向的丝线 and attach the control lines.
在伞盖的各个角落塞点小东西 Leaves stuffed into each corner
用来固定它 create a solid point to secure them.
在这头打一个双套结 At the end of this, just put a clove hitch in it--
绕一圈 两圈 one turn, two turns...
然后把它套进去 and then in front of themselves.
这种结绳法的优点在于它的两圈之间 The good thing about this is it'll tighten on itself,
可以相互压紧 and that then...
而不会松开 can't come undone.
搞定绳子以后 The lines are in place,
接下来要做个简易船舵 next I fashion a makeshift control bar
用以控制风筝的方向 to help maneuver the kite.
把它安置在顺风方向的海岸线上以后 With the kite positioned downwind just off the shoreline,
就是时候乘风而行了 it's time to get it airborne.
看看能不能让风筝从湖面上飞起 Let's see if we can try and get this thing launched from the water.
起风的时候 适时拉紧绳子 The wind is out, and the lines are tight.
拉一把试试 Give it a good pull.
前两次尝试都没有成功 But the first two attempt don't work,
第三次它终于迎风而上 on my third try, it catched just right.
成了 Success.
好了 There we go.
扶摇直上啊 Up it goes.
这实在是太幸运了 That was more luck than everything.
相比于划独木舟渡过几公里宽的湖面 And this is a much more efficient way to cross a lake
这个办法显然更加高效 than trying to paddle for miles.
我坐在船头的位置上 I kind of got to sit right out in front here so I can...
用双腿来稳住身体 jam my feet in to brace myself,
虽然感觉上船速不是很快 and it doesn't feel like I'm moving very fast through the water,
但风速要至少达到每小时十几公里 but the wind must be at least 10 miles an hour
才能保证风筝飞起来 to keep this kite flying,
这比我划着小浆要快得多 and that's much faster than I'd be able to paddle.
坚持住啊 风儿 别停下 Come on, wind, keep going. don't die on me.
风还是渐渐息了 所谓祸不单行 The wind is dropping, but that's no my only problem.
小船也开始漏水了 This canoe is definitely starting to fill up with water.
大概已经没过一半了 It's probably about half full at the moment,
但我希望在我上岸前 but I'm hoping it's gonna hang out
它能坚持住 until I reach the shore over there.
进水后 船的稳定性 It's also becoming much less...
明显变差了 stable in the water.
我现在一心多用 既要维持风筝飞翔 I'm fighting a battle on each front here trying to keep the kite up
还要担心小船 还有不停上升的水位 and the boat -- and the boat level.
离湖岸不远了 It's so close to the shore,
我的小船在刺骨的湖水中沉没了 I've capsized my canoe in a giant freezing lake.
我只能游向对岸 Now I gonna swim to the shore.
如果船没沉 这个计划可就完美了 If it wasn't for the capsize, this would've been a perfect plan.
不过这已经很好了 Well, that would've saved you,
据我估计 沿着湖岸 I reckon, probably about 20 miles
走过来的话 至少有20英里[32千米] trying to walk around all of that shoreline.
缺点就是我现在很冷 The downside is I'm cold,
而且日近黄昏 必须赶快行动 and the sun's getting low in the sky. I need to get moving,
想办法取暖 and get warm.
走吧 Okay.
蒙大拿州被称为苍穹之州 Montana is known as big sky country,
一旦你走到开阔地段 and once you're out in the open,
就知道此名从何而来了 it's easy to see why.
太阳即将落山 气温骤降 The sun is getting low, and the temperature's starting to drop fast.
必须尽快离开这荒芜的平原地带 Time to leave this exposed plain,
到树林中寻找住处 and head into the trees to find shelter.
在夜幕完全降临之际 With light fading,
我找到一处房子 I catch a glimpse of human habitation.
一座老旧的废弃建筑 An old deserted building of some sort...
是理想的遮风挡雨之所 might be a good place just to try to get...
供你取暖并烘干衣服 shelter and get warm and dry.
里面通风很好 It's really quite airy in there.
像这样古老的宅地都被荒废了 Old homesteads like this litter the landscape.
很多人在19世纪西进时遗弃了这里 Many were abandoned in the 19th century as people migrated west.
点着了 太棒了 Oh, come on, oh, there we go nicely.
头等要事就是生火 My first priority is fire.
只要暖和过来 我就能检查一下这房子 Once warm, I can explore the building.
这样总算有点人气了 Okay, feel a bit more human with that.
天很快就黑了 And it's got dark fast,
在落基山脉这片地区昼夜温差极大 and this part of the Rockies sees massive temperature changes.
火是非常有用的 Now, this is very welcome.
要是我再做个火把什么的 Well, you know, if I make some sort of torch,
检查一下这座废弃的建筑 and this derelict building works out,
我就能在这里过一夜了 no reason why I can't make shelter in there.
新鲜的白杨树枝很适合做火把 A live aspen branch is perfect for my torch,
因为生材无法燃烧 as the green wood won't burn.
我要做的就是把顶部劈开 Now all I need do is split the top of this...
使之成呈十字型 one way and then the other,
然后就有四个这样的尖头 and then you get four prongs like that,
多塞一些枯木枝... and just stuff it with loads of...
...进去 dead twigs.
加一点松木树脂 Jam a bit of this pine resin in as well.
使它烧得更旺 It's gonna help it burn.
好了 我们去看看这个地方 Okay. Let's go and have a look in this place.
当我正要开始检查时 As I start the search,
远方传来隆隆的雷声 I hear the sound of distant thunder.
暴风雨就要来了 There's a storm on the way.
瞧 突然起风了 Man, look at that wind suddenly coming in.
但风暴还不是我唯一的麻烦 But the storm is not my only problem.
看这个 这些是熊的爪印 Well, that -- those are bear-claw marks.
墙上的皮都给抓掉了 And you can see it's just been ripping down there
也许熊正是这房子破烂不堪的主凶 Probably bears that have been trashing all of this.
这个地区灰熊数目很多 This region has a large population of grizzlies
有些专家认为 who are considered by some experts to be
灰熊是最具攻击性的熊类之一 the most aggressive species of bear.
至少在这儿上面 Well, at least we get
我可以远离熊 保护自己 some protection from bears up here.
就是感觉不太牢固 Doesn't feel very stable, though.
阁楼上很干燥 It's dry up here in the attic
但却一点也不暖和 but it's far from cozy
睡在柳木上感觉非常好 And this willow is great for sleeping on.
非常有弹性 It's really good and springy.
像是天然的床垫 It's like nature's mattress.
如果灰熊直立起来 Reaching up on their hind legs,
还是可以从下面就抓到我 a grizzly could get me from here.
我需要一个防熊预警系统 What I need is an early warning system.
我准备用降落伞线作个绊索 I'm gonna use paracord to make a trip wire
设置在所有门和窗户前面 which will run right across the doors and windows
这种装置很有效 You know that will do.
把旧的干草耙系在线索上 I've tied an old pitchfork to the wire
然后将一段烟囱放在地上 and put a section of stovepipe on the ground.
这样摆放后 This is just gonna act as like
就形成一个绊索了 like a trip wire,
当有东西从窗户或门进来时 碰到机关 so if anything comes in through the windows or the doors, and trigger this
就会打翻这个烟囱 And knock all of that tin,
我们就知道有东西进来了 and then we'll know all about it.
看 外面的天气明显越来越糟了 See, the weather's definitely worsening outside, anyway,
就是说 动物们更有可能 which means it's even more likely
到这儿来躲避风雨 that animals are gonna be seeking a bit of refuge in here.
现在回阁楼 Get back up into that loft.
熊在附近出没时 With bears in neighborhood,
做饭是很危险的 cooking in camp is risky.
熊的嗅觉比猎犬还敏感七倍 Their sense of smell is seven times stronger than a bloodhound,
它们在2英里以外 and they can follow the scent of a rotting carcass
就能嗅到腐烂尸体的气味 for more than two miles.
点着了 Okay.
我听见下面有动静 I can hear a noise below.
在这种情况下 可疏忽不得 In a situation like this, you can't afford to take any chances.
我要去查看一下 I need to check it out.
有什么东西刚从楼下的窗户进来了 Something just came through the window downstairs.
所有的烟囱 All of those tin cans
都倒了 看下面 在角落里 have gone. Below, below, in the corner!
只是一只浣熊 It's only a raccoon.
火把和声音把它赶了出去 The noise and the torch drive him back out,
但它触发了我的警报系统 but he's triggered my warning system.
我需要下去重置警报系统 I need to get down there to reset it.
等下 下面起火了 Hang on, that's on fire down there.
灭火后 我重置了绊索 With the fire extinguished, I reset the trip wire
重新回到横梁上 and get back up into the rafters.
给 拿住这个 Here, let me pass you that.
抓住了吗 You got it?
可以给我了 You can hand me that.
起火和一只浣熊 Fire and a raccoon.
回去 Get back
继续睡觉 .. to sleep again.
说着容易 做起来难啊 Easier said than done.
我现在在落基山脉背阴处 I'm in an old, deserted homestead
一所荒弃的旧宅里 in the shadow of the Rocky mountains.
雨后山脉的清晨 Morning in the rockies after a thunderstorm
会是你曾见过的最美妙的景色 is about the most spectacular place you'll ever see.
太美了 Just beautiful.
在出发前再暖和暖和 And a nice time just to warm up before getting going,
而且可以梳洗一下 and also try and freshen up a bit.
荒野之中 洗漱干净和保持个人卫生 Out in the wild, washing and personal admin
不仅仅是为了身体健康 are not only important for your hygiene,
还可以提升士气 but they serve as a morale booster
帮你重新振作精神 and help to lift the spirits.
我找到些桤木树枝 I've got some of this alder branch.
这些可是天然的牙刷 It's like nature's toothbrush.
因为是这片唯一的落叶树 You can recognize it
所以可以辨别出来 because it's the only deciduous tree.
在这里可以看见锥形的部位 It's got these little cones on it here.
你要做的就是 咬松它的根部 All you got to do-chew the end to rough it up
就像这样 a bit, like that,
然后将它插到牙缝中 then use that to really get in your teeth
开始刷牙 and give them a clean.
我还找到这些毛蕊花属的植物 And then I got a bit of this mullein.
它另外一个广为人知的名字是 That's also known as
牛仔的手纸 cowboy loo paper.
天鹅绒般柔软的叶子 Really velvety, soft leaves
非常好 但你们是看不到使用示范了 perfect. But you are not getting a demo of that one.
在白天 房子看起来还挺吸引人的 In the light of day, this homestead seems a lot more inviting.
但是时候继续上路了 But it's time to move on.
离开这所旧房子还真感觉有点奇怪 Feels kind of weird leaving this old homestead.
那房子让我有家的感觉 Something.. homely about it
虽然房子真的是破烂不堪 that kind of half suggests that
但还是给人带来 there should be people nearby,
附件有人居住的错觉 even though it's really dilapidated.
在房子郊外 On the outskirts of the homestead,
我发现一根旧的电报杆 I find an old telegraph pole.
这通常都给求生者带来一线希望 This would usually offer the survivor a glimmer of hope,
但在这里 文明的遗迹却不代表什么 but out here, signs of civilization mean nothing.
正常来说 跟着电线杆走是个好选择 Normally, this wouldn't be a bad thing to follow.
但现在 瞧 跟着走就行不通了 Being out here, look, just doesn't lead anywhere
杆子都断了 直指地面 just goes straight back into the ground.
前面的路肯定会遇到一些困难 There's bound to be some difficult terrain ahead,
不能抛弃这么好的东西 and this stuff is too good to leave behind.
这么长的线 虽然不如绳子 Not as good as rope, a lot of this wire,
但有总比没有强 but it's better than nothing.
试试能不能弄下来 小心 See if we can get this down. Just watch yourself, there.
杆子烂得很严重 好了 小心 So rotten, look. Okay, watch out.
我弄到了50英尺长[15米]的电线 I'm collecting 50 foot of cable.
很结实而且非常轻 It's strong and remarkably light.
现在该走出树林回到开阔地带去 Now to get out of the trees and back onto open ground.
我需要搞清自己的位置 然后前往平地 I need to get my bearings and head towards the plains.
你可以清晰看见一条 You can see a very clear
动物行走的小道 animal track around here.
可能是鹿 And it's probly used by deer,
也可能是熊 elk, maybe even bear as well.
通常它们都会选择最容易走的路径 Also, generally they're gonna follow the path of least resistance.
所以如果你想走出困境 So, trying to work your way through difficult terrain,
沿着这样的痕迹走是个好主意 it's a good thing to follow.
从这儿开始我们加快脚步吧 Let's pick up the pace a bit here.
鹿脱落的角 An old deer antler.
这样的东西值得留着 Always worth taking.
小道又将我带回到山中 The trail is taking me back into the mountains.
我必须离开这里 I need to leave it behind,
但这意味着我必须穿越一片崎岖的土地 but that means crossing tough ground.
我来到一片碎石区 I arrive at a gallet,
起初只是不太好攀爬而已 at first it's a simple scramble.
不过很快斜坡越来越陡峭 But soon the slope gets steeper
也越来越有难度 and the descent much more of a challenge.
但我想下去 But I want to get down.
在山谷底部有一个洞口 In the valley bottom is an opening.
有一座矿井 It's a mine shaft.
我想去看一看 I want to check it out.
再爬低一些后 斜坡上布满零碎的石屑 Lower down, the slope is covered with loose scree.
这比我原计划的下降速度快了一些 That's a bit faster than I intended.
还是去看看这个吧 Check this out, though.
从矿井的状态来看 Looking at the state of it,
显然已经废弃多年了 it's obvious this mine hasn't been used for years.
我还有一些松脂 I've still got some pine resin
以及一个烧了一半的火把 and a half-burnt torch.
还是有必要进去一趟 It's worth taking a look inside.
里面可能有很有用的材料 There could be valuable resources in there.
对于这样的陈年矿井 Now, you got to be so careful
你必须非常小心谨慎 with old mine shafts like this.
它们极其不稳定 And they can be super unstable
而且充满危险 and dangerous.
好了 走吧 Okay, let's go.
当心别撞上这东西 Be careful not to knock this.
天知道 God only knows
它撑起了多重的山体 how much of the mountain that's holding up.
到处都是残垣断壁 There is debris everywhere.
这座矿井比我想象中的要危险得多 This mine is more dangerous than I first thought.
太夸张了 That's just crazy.
你可以看到 那边横梁上的洞顶 You can see the whole of the roof has just collapsed
已经全部坍塌了 on top of all those beams.
最好不要到那一边去 Wouldn't want to be on the other side of that.
我们就简单看一下 Let's have a quick just going around
然后赶紧离开这里 and get out of here.
我在这根独立木梁上找到一根生锈的铁链 I find some rusty chain on some freestanding timber.
我检查一下木梁顶部 I check above to make sure
确定它没有碰到承重的横梁 it's not attached to the supporting roof beams.
它们说不定会有用 That's probably worth taking.
看看能不能拿下来 See if we can get this off.
拿到了 And I've got it.
真是千钧一发 That was close,
不过这东西迟早派得上用场 but this could come in handy.
重见天日了 Daylight.
终于缓了口气[人紧张时会分泌肾上腺素] Soon the adrenaline stops pumping.
上帝 我都不知道 God, I didn't notice how quite
进矿井时我都没注意 how much this finger was bleeding
手指流了这么多血 when I caught it going into the mine.
用一点松脂 Trying to use a bit of this pine resin
覆盖在伤口上 封住它 just to put over the cut and seal it.
此时我最不愿意 The last thing I want is for that
碰到的就是感染了 to get infected out here.
松脂可以保护伤口 That's gonna help cover it,
不要沾染上脏东西 seal it from any nasties.
很好 继续前进 Okay. Let's keep going.
我继续向山谷底部前进 As I travel towards the valley bottom,
才发现这里有多险峻 I'm reminded of how extreme this place can be.
这里有一条很深的沟壑 There's a deep ravine ahead.
有150英尺深 At 150 foot deep,
这鸿沟真是令人望而生畏 it's a formidable obstacle.
崖边的岩石太不稳固 The rock on the cliff looks
无法顺着石头爬下去 far too unstable to attempt a downclimb.
不过我有个主意 But I've got a plan.
如果我可以做一个爪钩 If I can somehow make, like, a grappling hook,
带着缆绳 throw that into the tree,
扔到那棵树上去 and get the wire across,
从这儿到那里拉出一根滑索 and make like a zipline from here to there
沿着绳索就可以爬过去 and then just climb down that.
伙计们 好戏这才开始呢 Oh, boy, this is where the fun starts.
荒野求生
我身处蒙大拿州 面前是一条峡谷 I'm in Montana, faced with a deep ravine,
我必须找个跨过去的方法 and I need to find a way across.
我打算用缆绳 从悬崖这边 I plan to use my cable to create a zipline
拉到树上 做成滑索攀爬下去 from the cliff to a tree that I can then climb down.
不过首先我要把缆绳扔过去 But first I've got to get the cable over there.
这根鹿角就是现成的材料 And this antler's gonna be good to use
首先它很轻 just because it's light.
可以扔到50多英尺[约15米]外的树上 It's got to be thrown for about 50 foot to that tree.
而且还很坚固 本身就呈倒钩状 Strong, it's got these natural hooks on it.
所以用它来做爪钩再好不过 And that's what I'm gonna use as the grappling bit of it.
它真的非常坚固 It's actually very strong, this.
也必须要这样才行 But it's gonna need to be.
缆绳很重 直接扔过去比较困难 The cable's too heavy to throw straight across.
所以我要把爪钩先扔过去 Instead, I'm gonna throw the grappling hook first
带着一个轻质的伞绳环 with just a loop of paracord attached.
然后再把缆绳拉到位 Then I can pull the cable into place.
开始喽 Here we go.
正中目标 Bull's eye.
应该是钩住了那根树枝 Got to be caught around that branch.
爪钩已经就位 The grapple's in place,
现在把缆绳拉过去 now to pull the cable through.
看上去一切顺利 Heck, yeah, that's working nicely.
差不多都收回来了 Almost back.
缆绳固定好了 The cable's locked in place,
我的滑索就完成了 and I've got my zip line.
不过滑索的角度很陡 But the angle of the line is very steep.
上下落差达150英尺[45米] And with a drop of 150 foot,
我不仅要保证能待在绳索上 I want to make sure I not only stay on the line
还要能控制下爬的过程 but that I also control my descent.
先在树上绕个圈 First take a turn around the tree here.
之后拴在我背后就行了 And then I can just pay that out behind me.
然后准备一根临时保险带 Then an improvised harness
保证我即使不小心失去平衡 to keep me attached to the cable
也能挂在缆绳上 even if I lose my balance.
你要做一个这样大的绳圈 So you got one long loop like this,
然后把自己圈起来 and then all you do -- round yourself.
就像这样 Just like that.
拉紧了 Hold it there.
从双腿间穿过去 Reach between your legs,
把一边绳子拉上来 then pull it up.
然后把这三点固定在一起 And that then locks at three points.
用一个滑翔伞的环锁扣扣住 Use one of the paraglider carabiners through there.
简易的临时保险绳就完成了 I've got a really good improvised harness there.
再把背包背在前胸 And next, gonna put the rucksack on my front
防止绳索摩擦 起保护作用 to protect my chest from the wire.
等等 我要把夹克衫脱下来 Hang on. I'm also gonna put my jacket
包在我的命根子上 around that which I value most.
这样应该能起保护作用 That's gonna give me some protection there.
知道那种内心紧张不安 Know how you get that feeling
七上八下的感觉吗 in the pit of your stomach of just nerves?
我也不知道对这种感觉 I'm never quite sure whether I love that feeling
到底是爱还是恨 or whether i hate it.
走了 Okay.
用这种方式横越 有两点极其重要 This traverse is all about two things,
平衡与勇气 balance and nerve.
如果你太过紧张 就无法保持平衡 And when you're nervous, it's hard to balance.
我得慢慢前进 I'll just take my time
并且在绳索上保持 and keep my balance on this
完美的平衡 quite nicely.
我的双脚 只能左右移动 Got my foot--I can just move it to the left or the right
来保持平衡 to keep that balance.
然后尽量不要向下看 And then just try not to look down,
注意平衡 不要着急 just focus on the balance, and take my time.
这凯夫拉线已经 And that kevlar's gone absolutely
要蹦到最紧了 drum tight these lines.
还好现在还没断 But they're holding.
我现在还算安全 And I'm still in a safe position here.
但如果你像掉了下来 想要翻上去 But if you did get off the wire like this, the way to get back on is
要用一种叫"恢复"的古老技巧 an old commando technique called a regain.
把肩膀翻过去 You get your shoulder over,
把脚荡上去 再下来 Swing your leg up, and then down.
这能使你... Brings you...
回到绳子上 back onto the top.
刚才那一幕可别再发生了 Let's not have that happen again.
最好别向下看 Better stop looking down.
我的心脏刚刚差点没跳出来 Thought my heart would let it burst out of my mouth.
下爬之路漫漫 还没到头呢 Although still a long way up.
我现在在深谷内一颗松树顶部 I'm 100 foot up,
离地大约100英尺[30米] at the top of a pine tree in a deep ravine.
爬下去应该很简单 It should be an easy climb down,
但现实总是出乎意料 but as is often the case,
事情不像看上去那样简单 things aren't as simple as they first seem.
要像猴子一样 Just having
紧紧抱住尾端这一截 a monkey grip around the last bit of this.
这样的经历绝对是传奇性的 That turned into a bit of an epic.
跳下来了 Jump down.
下面要去那边 Get moving down there.
峡谷被我抛在身后 With the ravine behind me,
终于到了平地上 I can cover some ground,
但首先要寻找食物 but first, food.
块头真不小 Oh, that is a whopper.
我的天呐 Whoo. Jeepers.
蚯蚓是完美的 Worms are great
求生食品 survival food.
你只需挤压它们 All you need to do is squeeze them
把所有的内脏 so you get all of the
都挤出去 gunk out of them.
另一头亦如此 好了 And same from the other end. There you go.
然后就可以 And then they're kind of
好好享用了 good to eat.
对这种东西 是直接吞下去好 On this kind of thing, is it better to just swallow it whole
还是嚼一嚼好啊 or chew it.
你觉得呢 是让它在你肚子里继续蠕动 What do you think? Is it still gonna wriggle around inside you,
还是不想了 直接吃吧 or better to shut up and eat it.
还是直接全吞下去比较好 I'm think I'm gonna go for a swallow whole.
补充好能量 继续上路 Good calories, energy to go.
随着我走出森林 进入平地 As I dropped out of the tree line onto open ground,
一座桥映入眼帘 I spot a bridge.
是一道吸引人的景观 It's a welcome sight,
但不一定是我的救赎之路 but no guarantee of salvation.
看起来是一座年代久远的铁路桥 It looks like an old, old railway bridge
感觉上是的 of some sort.
伙计 起码有200英尺高[60米] Man, that must be 200 foot high at least.
在蒙大拿 被遗弃的铁轨长达数百英里 In Montana, there are hundreds of miles of derelict track
它们通向废旧矿井和无人鬼镇 leading to abandoned mines and ghost towns.
你可以看到上面的混净土裂开的痕迹 You can see all the concrete's falling apart up there.
我最好上去赌一把 My best bet really is to try and get on it
看看沿着铁路能走到哪 and stick with it, see where it goes.
尽量甩甩手 有助于手和胳膊的 Try and pump some blood back into
血液流畅 the hands and the arms.
当爬到这么高之后 You just got to be 100%
你必须百分之百确保 on each handhold and foothold
每一步都踏踏实实稳稳当当 when you start getting this high.
如果觉得不紧张 You're just not human if you don't
那就不正常了 feel aflutter.
这是次可载入史册的攀爬 After an epic climb
此刻我距登顶只有15英尺[4.5米] and only 15 foot short of the top,
但难题出现了 I'm faced with a problem.
我要怎么才能跨过这道槛 How on earth am I gonna get over this lip?
混凝土边缘突了出来 The concrete lip is overhanging
而且徒手够不到 and out of reach.
但如果我能把铁链扔上去并卡住 But if I can get my chain over the top, and secure it,
或许能够荡出去 然后爬上去 I might be able to swing out and climb up.
这个节要打的很大 达到甩上去后 I need this knot to be big enough to swing out and over there
足以勾住铁轨 and to get snagged and hooked on that railing.
但攀爬之后 我的双臂已经酥软无力 but my arms are just ruined after the climb.
这次差点勾住 I almost caught this one.
我靠一脚来保持平衡 I'm balanced on one foot,
一手抓住 holding on with one hand,
试图把30磅重[13.6公斤]的铁链甩过头顶 and trying to swing a 30 pound chain above my head.
需要再长一点 Just needs a bit more length there.
勾住了 勾住了 It's caught, it's caught.
考验勇气的时候到了 It's officially time for a courage pill.
我爬上来了 I'm up.
双手还在不停颤抖 I can still see my hands shaking.
铁轨十分光滑 These tracks are shiny.
这说明它们还在使用 That means they're still in use.
我要沿着它们走下去 I'm gonna follow them.
但要知道 But be aware,
走上几天几夜你可能连个影子都看不到 you can follow them for days with no signs of life.
咱们径直穿过这条隧道 Through straight through this tunnel.
直接穿过去会更快 It'll be quicker and easier than going over it as well
也简单许多 to get through.
但走在这种狭窄的火车隧道中 But there's always a risk
就好比与危险共舞 walking into a railway tunnel this narrow.
等等 停下 停 Hang on. Stop, stop.
轨道在颤抖 The tracks are viberating.
火车来了 There's a train comming.
我们得离开 冲 冲 快跑 we need to move. Go, go, go, go, go, go.
跟上我 快跑 Keep up with me! run!
要判断后面火车的车速是不可能的 It's impossible to judge the speed of an oncoming train,
你只有跑的份 all you can do is run.
继续 继续跑 Keep going, keep going.
我们能做到 We can make it!
蒙大拿的荒野求生是一次真正的挑战 The wilderness in Montana had proved to be a real challenge,
从高耸的山顶到荒芜的平原 From the mountain peaks to the desolate plains.
这是对意志和体力的双重考验 It's a place that tests the mind and body in equal measure.
我的身体和意志都坚持了下来 And my body and mind has survived.
成功地逃离了绝境 I'm out of here.